This free mindfulness journal helps students calm down

Mindfulness can help middle and high school students manage stress, improve their range of focus, and build empathy. Our students need these skills more now than ever before. Fortunately, adding a few minutes of meditation practice to your classroom routine can be easy and fun. Through this free mindfulness journal, you will guide your students through a different meditation activity each day. From gratitude exercises to simple, quiet breathing exercises, this journal is accessible and fun for students to attend and calm their minds.

Starting with the Mindfulness Journal

Photos of the Mindfulness Journal's Teacher's Guide pages on a yellow and blue background.

You will find everything you need to start your download. You will find a completely in-depth teacher’s guide with step-by-step instructions, prompts and activities. The guide takes you through a variety of ways that you can incorporate mindfulness activities into your daily schedule. The journal is ready to print and use, but it can also be used one page at a time. Blank journal pages are also included to allow your students to use different prompts and activities as they continue their mindfulness practice.

The variety of activities makes it fun and engaging

A three-page image from a Mindfulness Journal has several markers around the pages filled with markers on a blue and yellow background.

Each journal page has at least five different mindfulness activities. Helps some students practice gratitude. Others encourage positive self-talk. Each page teaches a different mindful breathing activity. Every day, you can choose the activity or let the students decide which prompt seems right to them.

Get the Mindfulness Journal

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